Thank you to so many of you who emailed me about plans for the DIY Exercise Bike Stand. I apologize that it has taken me so long to get the measurements to you, but they are finally here!
The wood was purchased at Home Depot and the bike pegs were purchased at Walmart in the bike section.
The bike we used for this project is a 24″ 12 speed bike (I’m a shorty). I used the hardest gear while riding, but this set-up does not allow you to really get much resistance (for building muscle). It was great for getting my legs moving after some nerve damage. I also wanted to burn calories and get my heart rate up and this did the trick.
If you have any questions, just shoot me an email.